Oil Pulling FAQ

Ayurvedic principles suggest the mouth-body connection, that there cannot be general health without oral health. Oil pulling is an ancient Ayurvedic practice called ‘Kavala’ or ‘Gandush’ mentioned in the ayurvedic text Charak Samhita and Sushruta Samhita. The basic principle is to remove toxins from the body through the oral cavity and saliva by swishing & spitting out oil.

Teeth are the internal part of the body and after getting permanent teeth it has the same life span of the human life like our fingers but due to negligence of oral care and using chemical oriented products teeth are losing its life faster.

The best time for oil pulling is :

1. first thing in the morning (The Early Morning ritual )
2. last thing at night before brushing.

One tablespoon or 10 ml.

You can oil pull from 2 mins to 20 mins as Old Goa Oil Pulling regime. We recommend 2 mins Oil Pull for quick cleanse, 3 to 5 minutes oil pull for fantastic cleanse, 6- 10 mins for deep cleanse, 15-20 mins for ultimate detox (Gundusha Ayurvedic philosophy).

Immediately after oil pulling and brushing, you can do your regular chores.

Once in a day you can practice oil pulling. Either first thing in the morning or last thing at night. Remember to rinse mouth well after oil pulling with warm water and brush as normal.

Step 1 – Upon waking up take  a tablespoon (10-12 ml) of oil in your mouth

Step 2 – Swirl and swish oil for 8-10 mins. Do not gargle or swallow.

Step 3 – Spit the swished oil into dustbin

Step 4 – Rinse mouth well with warm water and brush teeth. 10 ml Use the measuring spoon inside pack for optimum dosage. Swish & Swirl around the mouth for 2-3 minutes. Spit out and rinse with water. Continue with your regular Oral Care regime

Old Goa oil pulling is organic and made from cold pressed oils. It has Anti-Inflammatory and Anti-bacterial properties. It removes bacteria, whitens & strengthens Teeth. It also helps to prevents cavities and kills bad breath. It treats tooth decay and heals the bleeding gums.

Old Goa Oil pulling is the most natural oil and tends to solidify below 20 degrees Celsius. There is no difference in nutrients and quality in liquid or solid form of oil.  After keeping solid form of oil in your mouth it immediately melts and you can do oil pulling as usual.

For bad breath problems choose Old Goa Oil Pulling spearmint.

For gum related issues choose Old Goa Oil Pulling Clove.

For plaque removal and teeth whitening choose Old Goa Oil Pulling Activated Charcoal.

Oil Pulling is highly recommended for models, movie and Tv artists, wine drinkers, tea and coffee drinkers, tobacco users, smokers, Ayurveda and yoga lovers and fitness enthusiasts.