Weight loss diet – uses of virgin coconut oil for weight loss

More than daily exercise, your diet matters the most to reduce your weight. Replacing a regular oil with organic virgin coconut oil can help you to aid weight loss. Some studies show that virgin coconut oil for weight loss gives a good result as it contains medium-chain triglycerides (MCTs). MCTs in coconut means excess calories are less likely to end up stored as body fat. They are rapidly converted to energy instead. Because MCTs help in increasing metabolism, virgin coconut oil is a perfect adjunct to a healthy, low-carbohydrate, weight-loss diet. Virgin coconut is considered the best product for weight loss.

If you are among the growing number of overweight, and you have tried dieting and exercising with little or no success, you may be on the wrong diet. But now you are on the right page to improve your weight problem. Be on this blog till the end to learn more about the uses of virgin coconut for weight loss.

Why use virgin coconut oil?

Virgin coconut oil is widely promoted for weight loss diet and is a result-oriented product for weight loss. It is chosen to be the best oil to lose weight as it doesn’t contain saturated fats. Virgin coconut oil has medium-chain triglycerides (MCTs) that can be processed easily by our body, boost metabolism, and increase energy. The oil is also rich in Vitamin E, antioxidants, and polyphenols, which help in balancing hormones that can further prevent weight gain. It can also help balance the sugar level in the body, which helps to shed excessive fat.

How to use virgin coconut oil?

There are many ways to use virgin coconut oils in your diet. Below are some points on how to use virgin coconut oil in your diet to reduce belly fat. Use it as per your choice.

• Add 1 tsp. of virgin coconut oil to your morning coffee or tea.
• Add 1 or 2 spoons of virgin coconut oil to sauté vegetables or use it while preparing curry.
• Replace regular oil with virgin coconut oil while preparing your diet food.
• Use 1 tsp. of virgin coconut oil in your favorite smoothie.
• Use virgin coconut oil for baking cakes and preparing salads.
• You can consume it raw, in the early morning, you can take 1 spoon of virgin coconut oil before breakfast daily.
• You can use virgin coconut oil as a substitute for butter.

However, it is important you choose pure and organic virgin coconut oil for weight loss and to get an excellent result. You can check the purity of virgin coconut oil through its smell and color as it is made with raw and fresh coconut. Thus to help you we can recommend you to use OLDGOA VIRGIN COCONUT OIL. Keep reading this blog to know why OldGoa Virgin coconut oil is recommended for weight loss.

Why OldGoa Virgin Coconut Oil?

OldGoa virgin coconut is pure, organic, and chemical-free virgin coconut oil.   It is one of the trusted brands in India which is FDA India-approved and has USDA, EU, and India organic certification. The oil is made from fresh and organic coconuts. All-natural, first extracts, cold-pressed and processed from high-quality fresh coconuts, OldGoa oils deliver a pure, light-tasting, and nutrient-rich oil that contains 67% medium chain fatty acids with myriad health benefits. It is one of the best natural superfoods and dietary supplements which is rich in antioxidants, it is beneficial for the heart, and the healthy functioning of the thyroid. It also helps in strengthening immunity and increases body metabolism to aid in weight loss & management.

You can shop for products on the website www.oldgoa.in and also available on shopping websites like Amazon, Flipkart, Meesho, and Tata 1mg.

All OldGoa products are easily available in well-known superstores like Delfino’s, Magsons, DG Mart, Newton, and many more across Goa.